Metty: Meditation & Deep Sleep

Metty is a relaxation app designed for meditation and promoting better sleep with your mental well-being and mindfulness in focus. Here, you'll discover meditation lessons led by experts and mental mentors, calm sleep sounds, relax melodies, meditation music, and daily affirmations to maintain internal balance. Immerse yourself in the harmony of our soothing meditations and stress-relieving music for a restful, worry-free night sleep. Whether at home, work, or on vacation, you can meditate to the calming sounds of the sea or nature using our timer.

SIMPLE MEDITATION FOR SLEEP AND RELAXATION
Our app offers an extensive collection of meditations to boost serotonin levels, restore calm, and control your breathing. This positively impacts sleep quality, making it healthier and deeper. Regular meditation fosters emotional relaxation across all aspects of life, promoting mindfulness.

Metty offers over 100 meditations categorized as follows:
- Basics of Meditation
- Healthy and Deep Sleep (night sleep preparation practices, sleep sounds, relax melodies, and breathing exercises)
- Stress Relief
- Breathing Meditation
- Money and Career
- Motivation and Personal Growth
- SOS Meditations and Emergency Consciousness Help
- Morning Relaxation, etc.
A mental mentor guides you through meditating in any situation, making mindfulness an effortless part of your lifestyle with just 10 minutes a day.

RELAXING MUSIC AND SOUNDS FOR SLEEP
Explore a diverse selection of carefully curated music tracks and sounds for achieving deep sleep and relaxation after a busy day. Choose from various genres, including soft relax melodies, nature sounds, and sea waves, catering to diverse preferences.

Customize audio accompaniments for different occasions with 140+ songs:
- Binary music for work
- Music for managing depression and panic attacks
- Yoga music
- Therapy and healing music
- Relaxing sleep music
- Music for addressing fears and negative emotions, etc.

DAILY AFFIRMATIONS
Metty's team prepares inspiring affirmations to start your day positively and confidently. Embrace the moment and kickstart your day with our affirmations and quotes.

CUSTOMIZATION AND PROGRESS TRACKING
- Metty includes a built-in meditation timer to track your meditation time and measure personal progress.
- Add background music to any meditation lesson.
- Courses are available in Russian for both beginners and experienced practitioners of relaxation, sleep meditation, and more.

FREE TRIAL PERIOD FOR MEDITATION
Experience our app free for 5 days!

Meditate and achieve healthy sleep with Metty to enhance your physical and mental well-being. Download our stress-relieving meditation lessons for free and embark on your journey to harmony and awareness now!

P.S. Just relax and gain insight.