LaSèche

The highest rated fitness program on Facebook and Google: 4.9/5 with over 1113 reviews.

With LaSèche, you reach your goals at your own pace! Whether you choose a quick plan (Program or Challenge) or a long-term subscription (LifeStyle), our professionals support you on your health journey.

HOW IT WORKS

1. You help us understand how to help you:
Who are you ? gender, age, height, weight
Which athlete are you? Level of physical activity, areas of the body to work on, particularities to take into account (weak knees or perineum)
Which eater are you? Omnivore, vegetarian, pesco-vegetarian, flexitarian, allergic or not a fan of certain foods, gluten intolerant, want to lose weight or gain muscle

2. We assign you a personalized program to follow anywhere:
Sport :
- 5 video sessions per week between 20 to 40 minutes
- Different disciplines live with the coaches, available in replays (targeted reinforcement, fit dance, yoga, etc.)
- No specific hardware required
- 4-week initiation to running program
Nutrition :
- Daily calorie calculation to reach your goal & balance of macronutrients to guarantee your good health
- Different menus every week with interactive shopping list
- Illustrated and detailed recipes, possible alternatives
- Guide to make your daily life easier

HOW TO WIN A GIFT

With the Challenge, a unique and motivating experience:

Step 1: VALIDATION Anonymous before/after photos: identical instructions sent to each participant to guarantee uniformity and anonymity
Step 2: VALIDATION 3 Educational and fun challenges: 2 short sports tests and 1 nutritional quiz
Step 3: VALIDATION Photos after
Step 4: Fair vote: election of the best transformations in two phases
Step 5: Exceptional rewards according to the final ranking (dream trip, cash of 3000-50 euros, tech objects, experiences…)

FEATURES INCLUDED

Meal tracking
Session follow-up
Measurement follow-up
Nutritional assistance by chat
Facebook private support group
+ 400 replays
+ 2300 self-service recipes (subscription only)